Wednesday, August 16, 2006


Very tempted to get up at 6am and go for a run. My first in 2 months. Not looking forward to the pain. Hmmm... we shall see...


  1. Don't worry Beth, take your time. Running will still be around when you want to pick it up again, and so will us coolrunners!
    It would be great if you were able to make any of the last 3 runs: Prospect (flat bike path), Crestwood (nice XC and my old stomping ground), then West Auburn (flat bike path - followed by carnival atmosphere).
    Keep well and best wishes

  2. Build up again gradually and you'll soon be back to where you were. Good luck and keep us posted!