Saturday, April 1, 2006

Week 6 - 20.03 - 26.03

Sun
6.4km ~ 39.44
3km @ 18.11
3km @ 18.45

Sat
Cross 30mins
Bike ride approx 10km

Fri
Rest

Thu
Rest

Wed
Rest

Tue
6km ~ 38.12
3km @ 18.50
3km @ 19.22

Mon
6km ~ 38.50
3km @ 19.15
3km @ 19.34

TOTAL: 18.4km + cross

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