Saturday, April 1, 2006

Week 5 - 11.03 - 19.03

I know its longer than a week but just bringing it into line with my diary.

Sun
1 hour bike ride ~ 23.1km
3km run @ 17.39

Sat
6km run ~ total 38.39
3km @ 20.00
3km @ 18.39

Fri
Rest

Thu
10km run ~ total 1.05.53
3km @ 18.41
3km @ 19.42
3km @ 20.02
1km @ 7.26

Wed
Rest

Tue
3km @ 17.16

Mon
45 min bike ride

Sun
3km @ 17.48

Sat
3km @ 17.12

TOTAL: 28km

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