Note to self - don't donate blood then drink no water for a day then get drunk and try to go for a run the next morning. NOT SMART!
Sat 04.03
Nothing - see above note
Sun 05.03
2k @ 11.57
Mon 06.03
2.5k @ 14.30
Tue 07.03
2.5k @ 13.43
Wed 08.03
LSR - 9 km total in 58.06
3k @ 18.40
3k @ 19.48
3k @ 19.37
Thu 09.03
Rest
Fri 10.03
Rest
Total: 16km
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