Week 4 - 04.03 - 10.03

Note to self - don't donate blood then drink no water for a day then get drunk and try to go for a run the next morning. NOT SMART!

Sat 04.03
Nothing - see above note

Sun 05.03
2k @ 11.57

Mon 06.03
2.5k @ 14.30

Tue 07.03
2.5k @ 13.43

Wed 08.03
LSR - 9 km total in 58.06
3k @ 18.40
3k @ 19.48
3k @ 19.37

Thu 09.03
Rest

Fri 10.03
Rest

Total: 16km