Saturday, March 4, 2006

Week 3 - 25.02 - 03.03

Felt good this week!

Sat 25.02
Intervals - 1km x 4
6.22
6.13
6.19
6.21

Sun 26.02
Int 1.5 x 3
8.19
8.38
1km @ 6.27

Mon 27.02
Int 1km x 3
6.17
6.14
6.21

Tue 28.02
Int 1.5 x 3
8.20
7.42 (downhill)
8.19

Wed 01.03
50 min LSR
3k @ 19.18
3k @ 19.18
1.7k @ 11.23

Thu 02.03
REST
Donate blood

Fri 03.03
REST

Week Total:
23.2km

23 weeks till C2S!!!

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