Saturday, February 25, 2006

Week 2 - 18.02-24.02

Feeling good and so much stronger now - even thought it has only been 2 weeks since starting on this grand adventure!

Sat 18th
Intervals off 500m run and 150m walk x 4 Medium

Sun 19th
Int 500m run/150m walk x 8 Easy

Mon 20th
Walk 3km
Ride 30mins or about 12k

Tues 21st
Walk 3km
Ride 30mins or 12k

Wed 22nd
45min LSR total 6.5km
3km @ 21.05
6km @ 41.46

Thurs 23rd/Fri 24th
Rest and stretches ready to start week 3!

24 weeks till C2S!

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