Friday, February 17, 2006

Week 1

OK so I am going to start this blog to keep a track of my running efforts as not to bore the masses.

Goal = 2006 City 2 Surf in under 80mins

Sun 12.02.06
Walk 1.3km
Run/Walk (100m/100m) 2.6km
Walk 1.3km
Total 5.2km 40 mins


Mon 13.02.06
Walk 1.3km
Run/Walk (100m/100m) 2.6km
Walk 1.3km
Total 5.2km 39min

Tues 14.02.06
Walk 1.3km
Run/Walk (100m/100m) 2.6km
Walk 1.3km
Total 5.2km 38min

Wed 15.02.06
Walk 1.3km
Run/Walk (500m/150/500/150/500/150/650m) 2.6km
Walk 1.3km
Total 5.2km 37mins

Total week 1: 20.4km 2hr34min
YTD Total: 20.4km 2hr 34min

No comments:

Post a Comment