Thursday, February 2, 2006

Dear diary..... 01.02

Another passage from my "mind body and spirit" diary because nothing much else happened here today - except I am *still* sick!

Feel Fit
How many times have you started the new year full of resolutions only to scuttle them before the month is out?
This year your biggest boost to well-being won't be what you add to your fitness regime but what you take away - whether that's a worry, sugar or a self-defeating attitude.
Focus on one small change a week, and soon you'll be on your way to a healthy body and a positive outlook.

Stay true and happy! :) :)

7 comments:

  1. hey i like that. it tells me i dont gotta get off my size 16 butt and do something, just rather stop putting sugar in my coffee. LMAO

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  2. LOL!! Love this one, yeah, stay on my butt, but instead of eating the whole packet of Tim Tams in one go, save one for breakfast the next morning! LMAO

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  3. very wise words!! Hope you are feeling better soon Beth!

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  4. Good advice, I'll have to remember that ;)
    Hope you feel better soon Beth!!

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  5. I really need to do all of that at the moment, especially focusing on a small change a week. I really don't get much done in a week not that I am complaining, maybe abit of scrapping. Get well soon Beth !

    Carole.

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  6. Some good advice in that lot. Hope you are feeling better today. Heat and feeling sick are not a goodcombo. Have a great weekend.

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