Thursday, February 2, 2006

Dear diary..... 01.02

Another passage from my "mind body and spirit" diary because nothing much else happened here today - except I am *still* sick!

Feel Fit
How many times have you started the new year full of resolutions only to scuttle them before the month is out?
This year your biggest boost to well-being won't be what you add to your fitness regime but what you take away - whether that's a worry, sugar or a self-defeating attitude.
Focus on one small change a week, and soon you'll be on your way to a healthy body and a positive outlook.

Stay true and happy! :) :)


  1. hey i like that. it tells me i dont gotta get off my size 16 butt and do something, just rather stop putting sugar in my coffee. LMAO

  2. LOL!! Love this one, yeah, stay on my butt, but instead of eating the whole packet of Tim Tams in one go, save one for breakfast the next morning! LMAO

  3. very wise words!! Hope you are feeling better soon Beth!

  4. Good advice, I'll have to remember that ;)
    Hope you feel better soon Beth!!

  5. I really need to do all of that at the moment, especially focusing on a small change a week. I really don't get much done in a week not that I am complaining, maybe abit of scrapping. Get well soon Beth !


  6. Some good advice in that lot. Hope you are feeling better today. Heat and feeling sick are not a goodcombo. Have a great weekend.