Sunday, February 19, 2006

18.02.06

Intervals today. I decided to go a little harder to see my progress.

walk 650m
run/walk (500m/150m) 2.6
walk 650m

Daily total: 3.9km
Time: 27mins

So I went a little too hard but thats ok as now I know I just have to keep on plodding away and I will build up my endurance in no time.

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